Are you feeling anxious, unhappy, overwhelmed, or lost at this time? Does life feel as though it's getting on top of you? Do you want to understand your relationship with food, yourself, and your body image?

If you're considering counselling, where do you start? What do you look for in a therapist? Let me reassure you, you are not alone with these thoughts; Many people experience them when considering counselling.

You have already made the initial, significant step towards understanding yourself and change by coming to this website. We aim to ease your burden by explaining the help available to you in a friendly, clear, and straightforward way.

As qualified and experienced counsellors, we believe and have witnessed the positive changes in people that ethical counselling can provide.

There is within us all the potential that, given the right counsellor and environment to explore thoughts, feelings, and behaviours, you can reach forward and be all that you want to be.

In a safe environment, together and at your pace, we can explore your thoughts, feelings, and fears and gain understanding of how they impact your behaviour and your life.

As your Therapist, we will support you in finding the understanding and the tools that you need to move forward with your life towards a happier, healthier, realistic, and balanced lifestyle that is right for you. A time for you to feel heard.